Weigh In record (no journal entry) for 08 October 2017
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1338 kcal
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Fat: 122.80g | Prot: 39.32g | Carb: 18.64g.
Breakfast: OSM Garwolin Twaróg Śmietankowy, Piątnica Śmietana 22%, Łaciate Masło Extra, Kawa, Zott Śmietanka 30%. more...
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losing 3.1 lb a week
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aniak1202's weight history
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