annqc's Journal, 24 April 2012

154.7 lb Lost so far: 7.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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390 kcal

Fat: 16.49g | Prot: 13.60g | Carb: 77.56g.   Breakfast: Pure Almond Milk - Original, Bran Cereal, Organic Golden Flax Meal. Snacks/Other: Multigrain Bread, Whipped Peanut Butter. more...

1967 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...