ratihabdullah's Journal, 08 October 2017

123.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 12.88g | Prot: 11.28g | Carb: 90.40g.   Dinner: Energen Energen, Cap Cay Kuah, Apel (tanpa Kulit), Pepaya, Bayam Dimasak (dari Segar). more...

1661 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...