Weigh In record (no journal entry) for 08 October 2017
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174.8 lb
Lost so far: 96.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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3056 kcal
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Fat: 112.50g | Prot: 124.66g | Carb: 401.32g.
Breakfast: Нектарины, Nordic Овсяные Хлопья, Домик в деревне Молоко 3,5%. Lunch: Карп Жареный, Гречка Отварная. Dinner: President Творог Рассыпчатый 0,2%, Дыня. Snacks/Other: Нектарины, Печенье, Печенье, Печенье, Макдоналдс Маффин с Шоколадом. more...
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gaining 3.1 lb a week
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