Weigh In record (no journal entry) for 04 October 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1662 kcal
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Fat: 55.93g | Prot: 186.77g | Carb: 96.48g.
Breakfast: 鸡蛋. Lunch: 炒饭, 油炸鸡胸（无涂层，吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 芭樂. more...
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gaining 18.5 lb a week
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