Weigh In record (no journal entry) for 08 October 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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3121 kcal
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Fat: 77.04g | Prot: 181.66g | Carb: 433.38g.
Breakfast: Seamild instant oatmeal, 雀巢 炼乳. Lunch: 肉饼, 植物油, 叉烧肉, 白斩鸡, 炒茄子, 米饭, 橘子. Dinner: 雀巢 炼乳, Seamild instant oatmeal, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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