Weigh In record (no journal entry) for 07 October 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1236 kcal
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Fat: 88.72g | Prot: 87.07g | Carb: 27.96g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Private Selection Applewood Smoked Bacon, Pacific Organic Bone Broth Chicken. Dinner: Fresh & Easy Pico De Gallo, Tableside Chunky Guacamole, Pilaros Pitted Kalamata Olives, Calavo Avocado, HEB Seasoned Beef Skirt Steak, Claussen Dill Pickle Spears, Sour Cream. Snacks/Other: Tableside Chunky Guacamole, Pilaros Pitted Kalamata Olives. more...
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steady weight
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