Weigh In record (no journal entry) for 23 April 2012
|
308.0 lb
Lost so far: 64.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1017 kcal
|
Fat: 34.36g | Prot: 39.32g | Carb: 136.75g.
Breakfast: orange, egg beaters. Lunch: progresso light, Old Fashioned Potato Salad. Dinner: trader joes potstickers. Snacks/Other: Movie Theater Butter Popcorn, french vanilla non dairy creamer, Coffee, Special K Cereal Bar - Chocolatey Chip Cookie. more...
|
|
4723 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Mojo601's weight history
|