Weigh In record (no journal entry) for 07 October 2017
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1595 kcal
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Fat: 66.22g | Prot: 97.22g | Carb: 161.42g.
Lunch: Berenjena Cocida, Salsa de Tomate (en Lata), Salsa Blanca, Tomates, Muslo de Pollo, Cebollas, Acelga Cocida. Dinner: Mayonesa Light, Tomates, Lechuga, Milanesa de Pollo al Horno. Snacks/Other: Rebanadas de Jamón, el Trigal Galletitas con Salvado, Granola, Azúcar, Frutillas, Conaprole Yogurt Integral. more...
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losing 2.9 lb a week
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