Weigh In record (no journal entry) for 07 October 2017
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160.1 lb
Lost so far: 16.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1074 kcal
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Fat: 79.74g | Prot: 66.46g | Carb: 10.35g.
Breakfast: Daisy Sour Cream, Great Value Medium Cheddar Cheese, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee, Folgers Breakfast Blend Coffee, Smithfield Thick Cut Bacon, Scrambled Egg. Lunch: 4 Grain Hard Boiled Eggs. Dinner: Kerrygold Pure Irish Butter, Broccoli Flower Clusters, Chicken Drumstick (Skin Eaten). Snacks/Other: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can). more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Shirley b.'s weight history
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