Weigh In record (no journal entry) for 24 April 2012
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200.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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985 kcal
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Fat: 29.15g | Prot: 30.33g | Carb: 154.15g.
Breakfast: Fleischsalat, Roggen-Knäckebrot, Schinken (Extra mager), Zitronentee. Lunch: Rindergulasch. Snacks/Other: Mezzo Mix (Flasche). more...
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losing 13.9 lb a week
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