Weigh In record (no journal entry) for 07 October 2017
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220.7 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1024 kcal
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Fat: 22.32g | Prot: 38.14g | Carb: 173.32g.
Breakfast: Queso Cottage (1% Bajo en Grasa), Bolillo, Café, Jugo de Naranja. Lunch: Agua de Jamaica, Aguacate, Frijoles Refritos, Ensalada de Nopales, Tortillas de Maíz, Campbell's Crema de Champiñones. Dinner: Quaker Avena 3 Minutos. more...
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gaining 0.7 lb a week
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Dr. Martín's weight history
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