Weigh In record (no journal entry) for 07 October 2017
|
173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
3127 kcal
|
Fat: 101.77g | Prot: 187.17g | Carb: 372.04g.
Breakfast: 维记 特浓豆鲜浆. Dinner: Seamild instant oatmeal, 雀巢 炼乳, 叉烧, 烧鸡, 红烧豆腐, 麻婆豆腐, 米饭. Snacks/Other: 香蕉, 芭樂. more...
|
gaining 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|