Stupikov's Journal, 07 October 2017

168.9 lb Lost so far: 28.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 109.08g | Prot: 147.03g | Carb: 398.17g.   Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Muesli (Dried Fruit and Nuts), Trader Joe's Lowfat Pomegranate Kefir, Lucerne Reduced Fat Milk, Cheerios. Lunch: Mixed Salad Greens, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Flour Tortillas, Candy, Coffee with Milk, Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Humboldt Creamery Super Premium Vanilla Ice Cream, Harris Teeter Cake Cups, THINaddictives Cranberry Almond Thins, Tea (Brewed), Maple Syrup, Sour Cream, Plain Pancakes, CytoSport 100% Whey Protein - Vanilla, Lucerne Reduced Fat Milk, Bananas. Snacks/Other: Pears, Coca-Cola Diet Coke. more...

2114 kcal

Activities & Exercise: Day walk - 2 hours and 6 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours and 45 minutes. more...