Weigh In record (no journal entry) for 07 October 2017
|
209.0 lb
Lost so far: 50.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2017:
|
744 kcal
|
Fat: 27.64g | Prot: 55.60g | Carb: 76.29g.
Breakfast: Tap Water. Lunch: Tap Water, Cucumber (with Peel), Kraft Miracle Whip Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Poached Egg. Dinner: President's Choice Mammoth Stuffed Queen Olives, Tap Water, Tangerines (Mandarin Oranges), Cinnamon, Gala Apples, Green Giant French Style Green Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Melba Toast, Cooked Mushrooms (Fat Added in Cooking). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|