Weigh In record (no journal entry) for 07 October 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1578 kcal
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Fat: 92.94g | Prot: 62.18g | Carb: 80.35g.
Breakfast: Smoked Salmon. Lunch: Tangerine, Great Value Mixed Nuts. Dinner: Maker's Mark Bourbon Whiskey, Campbell's Golden Mushroom Soup. Snacks/Other: Skinless Chicken Breast, Boursin Garlic & Fine Herbs Gournay Cheese. more...
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gaining 3.5 lb a week
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