Weigh In record (no journal entry) for 23 April 2012
|
240.0 lb
Lost so far: 50.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1726 kcal
|
Fat: 42.69g | Prot: 51.92g | Carb: 301.86g.
Breakfast: Banana. Lunch: Maple Brown Sugar Instant Hot Cereal, Instant Oatmeal - Raisins & Spice, Banana. Dinner: Maple Syrup, Plain French Toast, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Dum Dum Pops, Red Hots. more...
|
|
3244 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deschenm's weight history
|