Weigh In record (no journal entry) for 07 October 2017
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232.1 lb
Lost so far: 21.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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1200 kcal
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Fat: 36.68g | Prot: 26.21g | Carb: 198.71g.
Breakfast: Chausson aux Pommes, Pain au Chocolat. Lunch: Carrefour Mini Coeurs d'artichauts, Banane, Marque Repère Soupe Poireaux et Pommes de Terre. Dinner: Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oignons, Carrefour Mini Coeurs d'artichauts, Riz Blanc (à Longs Grains , Cuit). more...
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gaining 1.5 lb a week
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