Weigh In record (no journal entry) for 07 October 2017
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237.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1559 kcal
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Fat: 58.05g | Prot: 88.44g | Carb: 134.00g.
Breakfast: Blueberries, Strawberries. Lunch: Lettuce Salad with Assorted Vegetables, Arby's Ham 'N Cheese Slider, Phillips Steamer Creations - Steamed Spiced Shrimp, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Sam's Choice Premium Pistachio Nuts, Skinny Pop Popcorn (Package), Yuengling Beer. more...
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gaining 0.8 lb a week
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