Weigh In record (no journal entry) for 06 October 2017
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2635 kcal
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Fat: 53.23g | Prot: 169.65g | Carb: 374.37g.
Breakfast: Banana, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Avena. Lunch: Coop Salmone Scozzese Affumicato, Barilla Pasta, Melanzana. Dinner: Fage Fruyo Vaniglia, Zucchine, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Avena, Esselunga Mandorle Sgusciate. more...
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losing 9.3 lb a week
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