flunzkar's Journal, 23 April 2012

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Weigh In record (no journal entry) for 23 April 2012

234.0 lb Lost so far: 66.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2012:

4135 kcal

Fat: 176.25g | Prot: 162.50g | Carb: 482.00g. Breakfast: P90X Results and Recovery Formula. Dinner: dominos cheese bacon bread, dominos large pizza. more...

3124 kcal

Activities & Exercise: P90X2 Base + Back - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 25.2 lb a week

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flunzkar's Journal, 23 April 2012

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