Weigh In record (no journal entry) for 23 April 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1636 kcal
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Fat: 77.84g | Prot: 46.42g | Carb: 204.11g.
Breakfast: Raisin, Date & Walnut Instant Oatmeal, Bananas, Organic Unsweetened Soy Milk. Lunch: Light Vegetable Orzo Soup, Golden Rounds Crackers, Coleslaw, Spicy Chicken Thigh. Dinner: Spicy Chicken Leg, Spicy Chicken Thigh. Snacks/Other: Organic Rice Milk, Special Dark Chocolate Chips, Fall Harvest Cereal, Pears. more...
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1728 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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