dabuf's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010
230.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:
1864 kcal Fat: 88.25g | Prot: 151.88g | Carb: 105.00g.   Breakfast: Egg White, Pork Steak or Cutlet, Coffee (Brewed From Grounds). Lunch: Pork Link Sausage (Smoked). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Pear. more...
2895 kcal Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
steady weight

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