Weigh In record (no journal entry) for 23 April 2012
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208.8 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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2210 kcal
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Fat: 72.02g | Prot: 104.37g | Carb: 271.45g.
Breakfast: Coffee with Milk and Sugar, Bananas, Tangerines (Mandarin Oranges), Benefit. Lunch: Bananas, Mixed Nuts, Lowfat Cheddar or Colby Cheese, White Bread, Chicken Cup A Soup. Dinner: Swiss Style Muesli (Harvest Morn), Tangerines (Mandarin Oranges), Vanilla Yoghurt, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Table Wine. Snacks/Other: Tea with Milk, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Lowfat Cheddar or Colby Cheese, White Bread, Bananas. more...
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losing 0.9 lb a week
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