Weigh In record (no journal entry) for 02 October 2017
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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872 kcal
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Fat: 33.98g | Prot: 90.71g | Carb: 50.12g.
Lunch: Яичный Белок, Бахетле Бедро Куриное Жареное, Огурец (с Кожурой), Barilla Макароны Отварные. more...
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losing 3.5 lb a week
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