Weigh In record (no journal entry) for 28 September 2017
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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472 kcal
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Fat: 5.09g | Prot: 31.06g | Carb: 76.64g.
Breakfast: Зеленое Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Dinner: Danone Творог Мягкий 0%. more...
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gaining 0.8 lb a week
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