Weigh In record (no journal entry) for 23 April 2012
|
195.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1889 kcal
|
Fat: 88.47g | Prot: 104.88g | Carb: 180.71g.
Breakfast: Peanut Butter Jif, Whole Wheat Bread. Lunch: Deli Meat Ham, Light Ranch, Ritz Crackers, Cheddar Cheese, Lettuce. Dinner: Sabra Hummus, Wheat Thins, Goldfish, Progresso Tomato Basil. Snacks/Other: Banana, Cottage Cheese. more...
|
|
2870 kcal
|
Activities & Exercise:
Music playing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|