Weigh In record (no journal entry) for 06 October 2017
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298.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1856 kcal
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Fat: 59.53g | Prot: 79.29g | Carb: 250.04g.
Breakfast: Ryvita Fruit Crunch Crispbread, Coffee with Semi-Skimmed Milk. Lunch: Evian Natural Mineral Water, Tesco Light Choices Egg and Cress Sandwich, Tesco Oats & Honey Granola Bars. Dinner: Tesco Finest High Protein Farmhouse Bread, Sardines in Oil (Canned), Morrisons Double Gloucester Cheese, Dona Amalia Ketchup and Chilpotle. Snacks/Other: Nairn's Organic Oat Crackers, Waitrose British Cooked Chicken Breast Slices, Ryvita Sesame Crispbread, Country Life Countrylife Spreadable, Bananas, Ryvita Fruit Crunch Crispbread. more...
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4045 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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