Weigh In record (no journal entry) for 06 October 2017
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2152 kcal
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Fat: 112.62g | Prot: 169.01g | Carb: 116.20g.
Breakfast: Thai Kitchen Coconut Milk, Trader Joe's Organic Coconut Milk, Smart Chicken Boneless Skinless Chicken Breast Fillets, Skinless Chicken Breast, 365 Applewood Smoked Uncured Pork Bacon. Lunch: Honey, Skippy Creamy Peanut Butter. Dinner: Crab Salad Made with Imitation Crab, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value Frozen Red Raspberries, Dole Frozen Strawberries. more...
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steady weight
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