Weigh In record (no journal entry) for 06 October 2017
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217.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1477 kcal
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Fat: 55.16g | Prot: 65.85g | Carb: 222.92g.
Breakfast: San-J Organic Tamari, Western Hearth Onion Dill Rye Bread, Butter, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Lunch: Butter, Trader Joe's Onion Rye Bread, Blueberries (Unsweetened, Frozen), Whole Foods Market D'Anjou Pears. Dinner: Dole Bananas, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Hummus, Wal-Mart Rotisserie Chicken. Snacks/Other: Organic India Whole Husk Psyllium, House Foods Organic Tofu Extra Firm, Mozzarella Fresca Fresh Mozzarella. more...
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2406 kcal
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Activities & Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 1.4 lb a week
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