Weigh In record (no journal entry) for 06 October 2017
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1956 kcal
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Fat: 59.23g | Prot: 126.16g | Carb: 236.28g.
Lunch: Huevo Duro, Quaker Avena Familiar, Gloria Leche Fresca Light UHT, Plátano. Dinner: Pechuga de Pavo, Pacanas. Snacks/Other: Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Plátano, Avena. more...
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gaining 6.2 lb a week
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 Comments
Bueno toca ahora acelerar el proceso de definición: cortaré de 2,600 a 2,300 calorías por día 😜
06 Oct 17 by member: jzarate
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Yo consumo en promedio 1700 por día
13 Oct 17 by member: gtito
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