Weigh In record (no journal entry) for 06 October 2017
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194.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2101 kcal
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Fat: 38.63g | Prot: 188.13g | Carb: 248.53g.
Breakfast: Simply Nature Organic Creamy Peanut Butter, Skinless Chicken Breast, Friendly Farms Non-Fat Greek Yogurt, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Charras Tostadas, Skinless Chicken Breast, La Preferida Lentils. Dinner: White Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Archer Farms Mukimame Seasoned Blend, Skinless Chicken Breast. Snacks/Other: Albanese Gummi Peach Rings, Budget Saver Monster Pops, Budget Saver Monster Pops. more...
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losing 2.3 lb a week
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chefpalacios's weight history
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