marmaladejackson's Journal, 23 April 2012

236.4 lb Lost so far: 23.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 103.73g | Prot: 90.56g | Carb: 290.17g.   Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Salt & Cracked Pepper Kettle Cooked Potato Chips, Chili with Beans (Canned). Dinner: Salt & Cracked Pepper Kettle Cooked Potato Chips, Angus Philly Cheese Steak Kit. more...

3250 kcal

Activities & Exercise: Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...