Ramona0's Journal, 06 October 2017

225.4 lb Lost so far: 104.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 99.71g | Prot: 102.47g | Carb: 334.15g.   Breakfast: Salmon. Lunch: Fujisan California Roll Sushi, Spicy Tuna Rolls, RA Sushi Shrimp Tempura Roll, RA Sushi Dragon Roll, Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Snacks/Other: Chicken Pot Pie, Zucchini Bread. more...

2813 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...