Weigh In record (no journal entry) for 06 October 2017
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 October 2017:
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782 kcal
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Fat: 28.69g | Prot: 64.41g | Carb: 77.70g.
Breakfast: Dairy Fresh Half and Half, Coffee. Lunch: Trader Joe's Tangerines, Capers, Spinach, Onions, Kirkland Signature Smoked Salmon, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Shrimp, Portabella Mushrooms, Green Peppers, Broccoli, Onions, Trader Joe's Brussels Sprouts, Couscous (Cooked). Snacks/Other: Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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1887 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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regiane daysescoz cidral's weight history
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