Weigh In record (no journal entry) for 06 October 2017
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156.6 lb
Lost so far: 43.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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636 kcal
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Fat: 28.02g | Prot: 19.57g | Carb: 80.47g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, Oroweat Sandwich Thins - Multi-Grain, Coffee-Mate Original Powder Creamer, Coffee, Equal Equal. Snacks/Other: Duchess Pecan Pie. more...
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losing 16.8 lb a week
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kehoe1962's weight history
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