Weigh In record (no journal entry) for 23 April 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1367 kcal
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Fat: 36.19g | Prot: 54.19g | Carb: 221.24g.
Breakfast: Mixed Fruit, Water , Steel Cut Oats, Dark Chocolate Chip Morsels, Oranges , Bananas . Lunch: Oranges, Chicken Pasta Pomodoro, Gala Apples, Lightly Salted Dry Roasted Pumpkin Seeds, French Green Beans, California White Grapefruit. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Reduced Fat String Cheese. more...
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2035 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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