Weigh In record (no journal entry) for 06 October 2017
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170.6 lb
Lost so far: 26.9 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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2944 kcal
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Fat: 132.11g | Prot: 173.73g | Carb: 256.46g.
Breakfast: Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Wolff's Kasha Buckwheat, Season Brand Sardines in Olive Oil. Lunch: Coffee (Brewed From Grounds), Green Cabbage, Mozzarella Cheese, Boiled Egg, Season Brand Sardines in Olive Oil. Dinner: Eggo Homestyle Waffles (1), Mixed Salad Greens, Tea with Milk, Chicken Thigh. Snacks/Other: Young's Double Chocolate Stout, Onion Bagel, thinkThin Creamy Peanut Butter High Protein Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Andes Minty Patty, One A Day Men's Health Formula Multivitamin Supplement, Coffee. more...
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2488 kcal
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Activities & Exercise:
Day walk - 1 hour and 55 minutes, Gym run - 36 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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steady weight
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