Weigh In record (no journal entry) for 06 October 2017
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241.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1832 kcal
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Fat: 43.92g | Prot: 119.64g | Carb: 288.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Dole Bananas. Lunch: Oscar Mayer Smoked Turkey Breast Extra Lean, Kraft Singles Sharp Cheddar Cheese Slices, Great Value 100% Whole Wheat Bread, Apples. Dinner: Apples, Great Value 100% Whole Wheat Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Crunch Candy Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Pristine Blanc Seedless Grapes, Strawberries. more...
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losing 5.6 lb a week
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