Weigh In record (no journal entry) for 06 October 2017
|
231.9 lb
Lost so far: 21.6 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2017:
|
2445 kcal
|
Fat: 95.65g | Prot: 84.53g | Carb: 313.19g.
Breakfast: Carrefour Jus de Pomme, Pain au Chocolat. Lunch: Pomme, Huile Végétale, Beurre (Salé), Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Poireaux en Rondelles. Dinner: Tarte au Citron Meringuée, Auchan Sandwich Poulet, Banane, Suzi Wan Purée de Piments, Échalotes, Câpres Auchan Zouzou, Vinaigrette, Auchan Lieu Noir, Quinoa (Cuit). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aidab92's weight history
|