Weigh In record (no journal entry) for 23 April 2012
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204.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1594 kcal
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Fat: 27.67g | Prot: 106.71g | Carb: 248.34g.
Breakfast: Instant Chocolate Nutritional Drink, herbalife protein. Lunch: corn, white rice, Ham. Dinner: Instant Chocolate Nutritional Drink, herbalife protein, nonfat milk. Snacks/Other: watermelon, apple, orange. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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