Weigh In record (no journal entry) for 06 October 2017
|
215.0 lb
Lost so far: 82.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
1112 kcal
|
Fat: 84.00g | Prot: 75.00g | Carb: 15.00g.
Breakfast: Bob Evans Sausage Breakfast Patty, Bob Evans Sausage Breakfast Patty, Great Value Half & Half, Land O'Lakes Traditional Half & Half. Lunch: Bob Evans Cobb Salad, Bob Evans Blue Cheese Dressing (Side). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|