Weigh In record (no journal entry) for 23 April 2012
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135.6 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1705 kcal
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Fat: 72.90g | Prot: 109.45g | Carb: 177.55g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Egg Beaters - Original. Lunch: Chicken Breast, Roasted Red Pepper Hummus, Almonds , Baby Carrots , Gala Apples. Dinner: Hash Brown (from Frozen), Avocados , Reduced Fat Colby-jack Cheese, Egg, 100 Calorie Original English Muffin, Fully Cooked Turkey Sausage Links. Snacks/Other: Nonfat Peach Greek Yogurt, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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