Weigh In record (no journal entry) for 23 April 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1211 kcal
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Fat: 44.11g | Prot: 72.35g | Carb: 139.54g.
Breakfast: Walnut Halves and Pieces, Nonfat Plain Greek Yogurt, Pure Clover Honey, Organic Pineapple, Crushed Pineapple Natural Juice, blue diamond almond and coconut milk. Lunch: Fresh Lime Juice, Sweet Red Peppers, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Spinach, Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate, Pure Almond Milk - Original. Snacks/Other: Pure Premium Chocolate Coconut Water (Bottle), Luna Bar - chocolate dipped coconut, Grapefruit. more...
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gaining 20.3 lb a week
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