Weigh In record (no journal entry) for 23 April 2012
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120.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1076 kcal
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Fat: 13.62g | Prot: 91.13g | Carb: 159.77g.
Breakfast: post shredded wheat cereal, soy milk, blueberries. Lunch: apple, red bell pepper, cucumber, celery, orange, chicken breast. Dinner: pineapple, fat free mayo, pickles, chicken of the sea tuna, rykrisp, onion, celery, lettuce. more...
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1851 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Circuit Training - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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pooh-bette's weight history
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