Andri Lando's Journal, 06 October 2017

puasa Nabi Daud feat. Diet 1000 kalori/hari ,,,

198.4 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 27.38g | Prot: 43.30g | Carb: 200.51g.   Breakfast: Jus Tomat. Lunch: Gery Saluut Malkist. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jus Tomat, Wings Food Floridina. more...

2381 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...