Weigh In record (no journal entry) for 23 April 2012
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194.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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3155 kcal
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Fat: 68.54g | Prot: 274.69g | Carb: 362.39g.
Breakfast: hyvee milk, hy-vee shredded wheat, strawberries, Large Eggs, thomas whole wheat english muffin, 100% liquid egg whites, p28. Lunch: hy-vee almonds, hyvee chicken breast, orange, hyvee old fashioned oatmeal, heinz ketchup, claussen dill, sandwich thins, tomato, onion, Fat Free Swiss Singles, beef 80/20. Dinner: hyvee cottage cheese, hyvee milk, hy-vee shredded wheat, hy-vee almonds, uncle bens brown rice, Salsa Chicken - 4/23/2012. Snacks/Other: 100% Whey Power Cookies & Cream, Combat Powder - S'mores, Combat Powder - Chocolate Peanut Butter, assault. more...
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losing 0.3 lb a week
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