CharlotteAH's Journal, 23 April 2012

After surgery.

173.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 35.25g | Prot: 63.26g | Carb: 69.84g.   Breakfast: Milk, Bacel, Bread. Lunch: Sardine in water. Dinner: Roasted Potato, Onions, Carrots, Chicken breast. more...

2340 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 5 hours, Sitting - 1 hour, Yard Work (gardening) - 1 hour. more...