Weigh In record (no journal entry) for 23 April 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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3600 kcal
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Fat: 103.59g | Prot: 199.42g | Carb: 469.80g.
Breakfast: Brown Sugar, Oatmeal. Lunch: 2% Fat Milk, Granola, Pizza. Dinner: 2% Fat Milk, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spanish Rice, Flour Tortilla. Snacks/Other: 2% Fat Milk, Sweet, Savory & Tart Trek Mix, Serious Mass, Apple, Cottage cheese. more...
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gaining 1.3 lb a week
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