Weigh In record (no journal entry) for 23 April 2012
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337.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2095 kcal
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Fat: 84.30g | Prot: 101.19g | Carb: 239.80g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, apple, blue berries, Butter, Toasted Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: gravy, corn bread, mashed potatoes, salisbury steak. Dinner: Salad Dressing, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: 1% Fat Milk, Brownie. more...
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3724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Salisbury steak, gravy, mashed potatoes, gravey, crowder peas for lunch. I added another cup of mashed since I think my lunch was higher in cal than the frozen meal listed.
23 Apr 12 by member: Gypsyjon
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